Toplist subject health benefits (333 toplist) sort by newest first in (6/19) page
Top 6 Health Benefits of Natto
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Natto is incredibly well-known in Japan, despite the fact that few people outside of Asia have ever heard of it. This fermented dish has an unusual texture and ...
Top 6 Health Benefits of Red Raspberries
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Raspberries are the edible fruit of a rose plant species. There are several other sorts of raspberries, including black, purple, and golden raspberries, but ...
Top 9 Health Benefits of Chickpeas
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Chickpeas, also known as garbanzo beans, have been grown and consumed in Middle Eastern nations for thousands of years. They go well with a variety of other ...
Top 6 Health Benefits of Kakadu Plum
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The billygoat or gubinge plum, also known as the Kakadu plum (Terminalia ferdinandiana), is a tiny fruit that grows in open Eucalyptus woodlands in Northern ...
Top 10 Health Benefits of Kimchi
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Traditionally made from salted, fermented vegetables, kimchi is a cuisine from Korea. Cabbage and condiments including sugar, salt, onions, garlic, ginger, and ...
Top 10 Health Benefits of Mint
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More than a dozen plant species that are members of the genus Mentha go by the name "mint", including peppermint and spearmint. These plants are renowned for ...
Top 7 Health Benefits of Jalapeños
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Jalapenos are a type of hot pepper that is known for their heat. They are tiny, colored either green or red, and just mildly peppery. While popular ...
Top 7 Health Benefits of Lingonberries
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Lingonberries are tiny, red berries with a flavor akin to cranberries but less sour. They are found on the Vaccinium vitis-idaea, a little evergreen shrub that ...
Top 8 Health Benefits of Cloves
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Cloves are the flower buds of the evergreen Syzygium aromaticum clove tree. This adaptable spice, which is available both whole and ground, can be used to ...
Top 7 Health Benefits of Brazil Nuts
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Brazil nuts are tree nuts endemic to Brazil, Bolivia, and Peru's Amazon rainforest. Raw or blanched, their smooth, buttery texture and nutty flavor are ...
Top 9 Health Benefits of Chayote Squash
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Chayote (Sechium edule) is a squash that belongs to the Cucurbitaceae family of gourds. It originated in central Mexico and other regions of Latin America, but ...
Top 5 Health Benefits of Milk Thistle
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The milk thistle plant, also known as Silybum marianum, is the source of this herbal treatment. Milk thistle silymarin is known to have antioxidant, antiviral, ...
Top 8 Health Benefits of Taro Root
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Taro root is a starchy root vegetable that originated in Asia but is now popular all over the world. It has brown skin on the outside and white flesh with ...
Top 8 Health Benefits of Barley
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In the American diet, barley is one of the most commonly consumed grains. This adaptable grain has a slightly chewy texture and a slightly nutty flavor that ...
Top 9 Health Benefits of Mung Beans
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Small, green mung beans (Vigna radiata) are a member of the legume family. Since ancient times, they have been raised. Mung beans originated in India but later ...
Top 5 Health Benefits of Bilberries
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Bilberries, or Vaccinium myrtillus, are indigenous to Northern Europe. Due to their striking resemblance to blueberries from the United States, they are ...
Top 8 Health Benefits of Ashwagandha
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Ashwagandha is a key herb in Ayurveda, a historic form of alternative medicine based on Indian ideas of natural healing. For thousands of years, people have ...
Top 5 Health Benefits of Tart Cherry Juice
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Tart cherries, sometimes known as sour cherries, dwarf cherries, or Montmorency cherries, have gained in popularity in recent years. Tart cherries, rather than ...
